The age of mobile devices reached a milestone last month. According to the latest research from the Pew Internet and American Life project, as of February, just over half of all U.S. adults own a smartphone [1]. In fact, some readers are viewing this on a mobile device right now. If you’re reading this on your iPad or smartphone: how is your neck positioned? How close are you holding your device to your face? Staring down and squinting at a small, bright screen for several hours a day clearly isn’t healthy, and as a reminder the infographic below “Are Mobile Devices Destroying Your Body?” illustrates some of the health risks of mobile devices and provides some prevention tips.
Active Video Games May Not Increase Physical Activity in Children
A study published in the journal Pediatrics shows that children given “active” video games meant to encourage whole-body movement don’t necessarily increase physical activity.
App Helps Users Maintain Blood Caffeine at Optimal Levels
For many people, a mid-day coffee break helps boost alertness and increase productivity. It turns out there’s a science to coffee-drinking, and it’s more complicated than deciding between a latte and an espresso.
Depressed? There’s an App for That
Patients under treatment for depression typically see a therapist at regular intervals. Still, it’s common for psychiatric patients to have a “crisis” outside of therapy. Traditionally, family and friends have had to notice and intervene in order to get the patient the help they need. There’s always the concern, however, that a depressed individual won’t have family or friends nearby during a crisis, or that they will hide the symptoms of their depression.