Tips for a Healthy Thanksgiving

Thanksgiving often involves eating a big meal centered around turkey and then retiring to the easy chair or couch for a nap. Turkey contains tryptophan, an amino acid that is a chemical precursor to melatonin, a neurotransmitter known to induce sleepiness. However, while the holidays can be exhausting, scientists say it’s a misbelief to blame turkey for the post-meal nap.

Thanksgiving turkey

Research has shown that, following a large meal, less tryptophan will reach the brain than on an empty stomach. The real culprit is the types and quantity of food you’ve eaten. Blame your sleepiness instead on high-calorie, high glycemic index foods.

Here are a few easy science-based tips to ensure not only a delicious turkey but a healthy Thanksgiving.

The GE Healthymagination Initiative Against Cancer

In September, GE and leading healthcare and financial partners launched a new healthymagination initiative focused on accelerating cancer innovation and improving care for 10 million cancer patients around the world by 2020 [1]. The plan was announced in New York by GE’s CEO and Chairman Jeff Immelt to an audience of prominent cancer scientists and researchers, doctors, financial partners and employees of GE Healthcare. The company’s comprehensive initiative combines the strength of GE’s portfolio of integrated cancer technologies with collaboration between GE and new partners and data sources to help clinicians provide better, more personalized care.

GE accelerates cancer fight

A Brief History of The War on Cancer

We’ve been fighting the war on cancer for forty years and although there has been a decrease in U.S. cancer deaths, the global burden of cancer has doubled over the last three decades [1]. Indeed, the leading cause of death in the world today is cancer, followed by heart disease and stroke [2,3]. Cancer also has the greatest economic impact from premature death and disability of all causes of death worldwide, costing $895 billion in 2008 [3]. That number is just the cost of loss of productivity; it doesn’t include the direct costs of treating cancer.

Accountable Care Organizations Aim to Fundamentally Change the Healthcare System

Last Thursday, the Centers for Medicare & Medicaid Services (CMS) released the highly anticipated final regulations for accountable care organizations (ACOs) under Section 3022 of the Patient Protection and Affordable Care Act (PPACA) [1]. The PPACA requires accountable-care agreements to be offered under Medicare, starting in 2012.

Healthcare team

National Biomedical Research Day 2011

Alfred Nobel was a Swedish chemist, inventor, entrepreneur, author and pacifist [1]. He was born on October 21st, 1833. After his death in 1896, much of his estate was used to establish the Nobel Prize. In 1993 on the 160th anniversary of Nobel’s birth, President Bill Clinton proclaimed October 21st as “National Biomedical Research Day” [2].

National Biomedical Research Day

On National Biomedical Research Day, we celebrate the central role that biomedical research plays in improving human health and longevity. On this day, we acknowledge the promise that biomedical research plays for securing the future physical and mental well-being of people around the world. Biomedical research not only provides data that scientists and physicians need to treat and prevent diseases, but it also reveals the fundamental nature of life in humans, other animals, and plants.