Discover the Science of Health
According to a report organized by EAT, a Stockholm-based nonprofit seeking to improve the food system, people should only eat about a hamburger’s worth of red meat a week to do what’s best for their health and the planet [1]. Dairy foods should be limited to about one serving a day, or less, and eggs to fewer than four a week.
Today is World Vegan Day, an annual event celebrated on November 1st. World Vegan Day is an opportunity to promote the benefits of a vegan diet (a vegan diet involves eating only plant-based foods) and veganism in general. People observing the day celebrate the benefits of veganism for humans, animals and the environment. The day also kicks off World Vegan Month.
Today is World Food Day. World Food Day is both a day of action against hunger for those who are starving from lack of food and a day to promote worldwide awareness of the need to provide enough, nutritious food for everyone. World Food Day is celebrated in 150 countries around the world, making it one of the most celebrated days of the UN calendar.
A new review summarizing what is known about economic factors linked to increasing obesity in the United States dispels some widely held beliefs and concludes that cheap food has fueled the obesity epidemic [1].
