Discover the Science of Health
A study published earlier this month in the journal Archives of Internal Medicine made headlines recently. Researchers report that people experiencing poor sleep and shorter nights sleeping following exposure to the common cold are more likely to get sick than those that get better rest [1]. Scientists suggest that lack of sleep may influence the regulation of symptom mediators such as proinflammatory cytokines (signaling molecules) and histamines that are released in response to infection.
You’ve undoubtably heard the adage, “the pen is mightier than the sword.” Ongoing research is finding that the pen is indeed a mighty weapon that can cultivate happiness. According to Dr. Steven Toepfer at Kent State University, we all possesses an amazing resource — gratitude — that can be used to improve our quality of life [1].
How much of our happiness can we nurture ourselves?
To address this question, Toepfer designed the “Letters of Gratitude” study to assess whether an extended writing campaign would improve happiness, life satisfaction and gratitude. Toepfer evaluated the effects of expressing thankfulness by enlisting 85 students on three Kent State University campuses 
to write three letters of gratitude to people who had positively impacted their lives. The letters had to be nontrivial, insightful and reflective, and contain a high level of appreciation or gratitude expressed in a positive manner. Instead of writing letters, a control group filled out questionnaires.
A study published last week in the New England Journal of Medicine identified sets of genes in diffuse large B-cell lymphoma that influence the effectiveness of chemotherapy [1]. Researchers found that the tumor microenvironment, consisting of non-cancerous immune and structural cells along with tumor cells, has a significant influence on a patient’s response to treatment.
Earlier this month at the 58th Annual Meeting of the American Society of Human Genetics in Philadelphia, researchers reported the results of two genome-wide genetic analyses, identifying five significant loci that contribute to autism susceptibility, three of which have not been reported previously [1], as well as a novel association of genetic variation on chromosome 5 with autism [2].
