Question: I’ve heard that my BMI can help me determine whether my weight is healthy, but I’m not sure what a BMI is or what it means.
5 Tips to Reduce Your Stress Right Now
This article was written by Carter Harkins.
Stress is at epidemic levels in our population. The American Psychological Association released its Stress in America 2011 Report earlier this year, and according to the report, 73% of us think our stress levels are the same or higher than they were 5 years ago [1]. Ninety-four percent of us believe that stress can contribute to the development of major illnesses such as hypertension, cardiovascular disease, stroke, obesity, diabetes and depression, but only 29% say that they are doing an excellent or good job at managing or reducing stress. Clearly, this is cause for concern.
Warning To Parents: “Choking Game” is Popular, Dangerous
A new study published in the medical journal Pediatrics reports on the prevalence of youth participation in a dangerous strangulation game, commonly referred to as the “Choking Game” [1]. The game involves obstructing blood flow to the brain by tightening a scarf, rope or belt around the neck. When the belt is removed and blood returns to the brain, the participant experiences a euphoric high. The game, researchers report, is played purely for the purpose of experiencing a high; it is non-sexual in nature and is not the same as autoerotic asphyxiation.
Third Reported Recovery From Clinical Rabies in the U.S.
Rabies is a serious — almost always fatal — viral infection of the central nervous system. The virus is present in the saliva of infected mammals, and is most often spread via a bite wound. Raccoons, skunks, bats, foxes, and coyotes are the most common carriers of rabies in the United States, though any mammal, including domestic dogs and cats, can become infected and transmit the disease. The U.S. Centers for Disease Control and Prevention keeps statistics on rabies incidence in the U.S., and notes that cases are quite rare. Only one or two individuals a year become infected with the rabies virus, and prophylaxis (vaccination post-exposure, but prior to the development of symptoms) is almost always effective.