Discover the Science of Health
Today is World Vegan Day, an annual event celebrated on November 1st. World Vegan Day is an opportunity to promote the benefits of a vegan diet (a vegan diet involves eating only plant-based foods) and veganism in general. People observing the day celebrate the benefits of veganism for humans, animals and the environment. The day also kicks off World Vegan Month.
A new study suggests that healthy neuroticism may protect your body against inflammation. Researchers have found that some self-described neurotics tend to have lower levels of a biomarker known to play a role in inflammation and chronic disease. The study is published in the journal Brain, Behavior, and Immunity [1].
Scientists at the Children’s Hospital Oakland Research Institute (CHORI) Nutrition & Metabolism Center recently announced that they have developed a low-calorie, high-fiber, fruit-based vitamin and mineral nutrition bar called the CHORI-bar, which improves biomarkers linked to risk of cardiovascular disease, cognitive decline, and associated decline in antioxidant defenses.
Question: I’ve heard that my BMI can help me determine whether my weight is healthy, but I’m not sure what a BMI is or what it means.
A new study published in the journal Archives of Internal Medicine finds that chocolate consumption is associated with lower body mass index (BMI) [1]. In the news and across the web, reporters are touting this as evidence that eating chocolate lowers BMI.
Image credit: Assorted chocolates via Shutterstock
