Teenagers who don’t eat a good breakfast are more likely to be obese and have high blood sugar in adulthood. That’s the result of a recent study published in the journal Public Health Nutrition.
Q&A: How do I Make Sure I’m Eating Right During Pregnancy?
June 22, 2012 | by
Question: I just found out I’m pregnant, and want to make sure I eat well. How much do I need to eat, and what kinds of foods are best? How much weight should I gain?
Q&A: Is “Wheat Flour” Whole Wheat, And Why Does It Matter?
June 1, 2012 | by
Question: Is whole wheat considered a whole grain? As I understand it, foods with a low glycemic index are supposed to leave you feeling fuller, take longer to digest, and have health benefits. I thought whole grains were supposed to do those things too, but I’ve also read on the Internet that there’s no difference between wheat flour and white flour. What’s the truth?
The Fat Trap: Why Lost Pounds Return
January 16, 2012 | by
It’s not you. You’re not imagining it. It really, actually, legitimately is harder to keep weight off than it is to lose it in the first place. You really do feel hungrier than you used to, and still the pounds keep creeping back on. This is the conclusion that Dr. Joseph Proietto and his colleagues at the University of Melbourne just published in the New England Journal of Medicine [1].
Lose weight image via Shutterstock
