Discover the Science of Health
Today is World Vegan Day, an annual event celebrated on November 1st. World Vegan Day is an opportunity to promote the benefits of a vegan diet (a vegan diet involves eating only plant-based foods) and veganism in general. People observing the day celebrate the benefits of veganism for humans, animals and the environment. The day also kicks off World Vegan Month.
According to a new long-term observational study from researchers at the Harvard School of Public Health and the National University of Singapore, increasing the number of servings of red meat over time increases the risk of getting type 2 diabetes, while cutting back reduces the danger. The study is published in JAMA Internal Medicine.
A new study suggests that healthy neuroticism may protect your body against inflammation. Researchers have found that some self-described neurotics tend to have lower levels of a biomarker known to play a role in inflammation and chronic disease. The study is published in the journal Brain, Behavior, and Immunity [1].
Scientists at the Children’s Hospital Oakland Research Institute (CHORI) Nutrition & Metabolism Center recently announced that they have developed a low-calorie, high-fiber, fruit-based vitamin and mineral nutrition bar called the CHORI-bar, which improves biomarkers linked to risk of cardiovascular disease, cognitive decline, and associated decline in antioxidant defenses.
Question: I’ve heard that my BMI can help me determine whether my weight is healthy, but I’m not sure what a BMI is or what it means.
