A new study finds that dietary cocoa flavanols — naturally occurring bioactive molecules in cocoa — can improve the speed of a memory task in healthy older adults.
Better Sleep Linked to Higher Levels of Omega-3 in Diet
New research from the University of Oxford suggests that higher levels of omega-3 fatty acid — primarily found in certain fish such sat tuna and salmon — are associated with better sleep in children. The study is published in the Journal of Sleep Research [1].
Pain and the Prognosis for Dementia
While researchers are busy developing sophisticated laboratory tests to predict who will eventually succumb to Alzheimer’s disease, a seemingly mundane observation may provide one of the strongest predictors yet identified: pain.
Age Does Not Impair Decision-making, Provides Some Cognitive Benefits
Contrary to the widely held belief that cognitive function starts to decline in the mid-forties, a new study finds that aging does not correlate with a decrease in the ability to make logically consistent decisions. That’s the conclusion of Healthy Brain, Healthy Decisions: The MetLife Study of Decision-Making Potential [1].