More than 50 years ago, Mental Health America started the tradition of celebrating “May is Mental Health Month” to raise awareness of mental health conditions and mental wellness for all. For 2012, Mental Health America is addressing mental health conditions and mental wellness through two themes.
5 Tips to Reduce Your Stress Right Now
This article was written by Carter Harkins.
Stress is at epidemic levels in our population. The American Psychological Association released its Stress in America 2011 Report earlier this year, and according to the report, 73% of us think our stress levels are the same or higher than they were 5 years ago [1]. Ninety-four percent of us believe that stress can contribute to the development of major illnesses such as hypertension, cardiovascular disease, stroke, obesity, diabetes and depression, but only 29% say that they are doing an excellent or good job at managing or reducing stress. Clearly, this is cause for concern.
Body Clock Strength Impacts Bipolar Disorder
Bipolar Disorder, also known as manic–depressive disorder, is a condition characterized by alternating states of elevated energy, cognition and mood, with periods of irritable mood and depression. The extreme mood swings experienced by patients with bipolar disorder have been strongly associated with disruptions in circadian rhythms — the 24-hour cycle of biological processes that govern our day and night activity.
Lithium is one of the most common treatments for bipolar disorder. However, little research has been done to find out if and how lithium impacts the brain and peripheral body clockwork. A new study published in the open access journal PLoS ONE reveals a novel link between lithium, bipolar disorder and circadian rhythms [1].
Depressed? There’s an App for That
Patients under treatment for depression typically see a therapist at regular intervals. Still, it’s common for psychiatric patients to have a “crisis” outside of therapy. Traditionally, family and friends have had to notice and intervene in order to get the patient the help they need. There’s always the concern, however, that a depressed individual won’t have family or friends nearby during a crisis, or that they will hide the symptoms of their depression.
Improving Mental Health By Thinking Globally
Mental health experts are calling for a greater world focus on improving access to care and treatment for mental, neurological, and substance use (MNS) disorders, as well as increasing discoveries in research that will enable this goal to be met.
The Grand Challenges in Global Mental Health Initiative, led by the National Institutes of Health and the Global Alliance for Chronic Diseases, has identified the top 40 barriers to better mental health around the world. Similar to past grand challenges, which focused on infectious diseases and chronic, noncommunicable diseases, this initiative seeks to build a community of funders dedicated to supporting research that will significantly improve the lives of people living with MNS disorders within the next 10 years.