Tired? You May Not Be Getting Enough Sleep

May 7, 2008 | by

A good night’s sleep is increasingly loosing out to late night television, the Internet, video games and other modern day distractions, and our health is taking the toll. An estimated 50 to 70 million people suffer from chronic sleep loss and sleep disorders, and loss of sleep is associated with a variety of health problems, including obesity and depression [1]. According to a recent four state study by the Centers for Disease Control and Prevention (CDC), 70% of adults report not getting enough rest or sleep at least once over the past month; 10% report insufficient rest or sleep every day [2].

Health Highlights – December 10th, 2007

December 10, 2007 | by

Health Highlights is a biweekly summary of particularly interesting articles from credible sources of health and medical information that we follow & read. For a complete list of recommeded sources, see our links page.

Health Highlights

Health Highlights – June 26th, 2007

June 26, 2007 | by

Health Highlights is a biweekly summary of particularly interesting articles from credible sources of health and medical information that we follow & read. For a complete list of recommeded sources, see our links page.

Health Highlights
  • Kick Start Your Energy | Healthy Lifestyle

    Part of staying healthy is managing stress. Borzack over at Healthy Lifestyle presents a series of mental exercises that can help increase and protect our energy levels to better manage everyday stress.

  • Birth Order and IQ | Unintelligent Design

    Clark over at Unintellegent Design discusses a study that examines the impact of birth order on intelligence. Conclusions are difficult to make given the small but significant differences in IQ. My take on the subject is that parental bias trumps other factors. What do you think?

  • Are Your Cosmetics Poisoning You? | The Beauty Brains

    The Beauty Brains presents an example of why references are so important in the deluge of information we all are bombarded with everyday.

  • Healthcare Isn’t a Right? Public Health Might Change Your Mind | Universal Health

    Universal Health’s N=1 offers an interesting perspective to the “healthcare as a right” argument, namely keeping disease under control, and suggests the number of sick and disabled will eventually poise the US for “pandemics of untold proportion”.

  • What’s in Your Wallet? | InsureBlog

    Bob over at InsureBlog writes about the surprising results of a heathcare survey given to Americans living in Canada. What are your thoughts on publicly funded healthcare?