According to research from Washington University in St. Louis, people with a higher sense of purpose tend to engage in healthier lifestyle choices and are more likely to feel better about their own health status [1].
U.S. News Best Diets of 2014
U.S. News & World Report recently evaluated 32 of the most popular diets and, with input from a panel of health experts, identified the best.
Lose It! App Wins Surgeon General’s Healthy Apps Challenge
The U.S. Surgeon General recently challenged mobile device application developers to come up with apps that would “provide tailored health information and empower users to engage in and enjoy healthy behavior.” The first place winner in the Fitness/Physical Activity category was Lose It!, an app designed to help users lose weight. According to the Lose It! website, the average user loses 12.3 pounds with the help of the app, with a 99% success rate (defined as losing any amount of weight) over 4 weeks.