Have you ever wondered if those healthy fast food meals are really any better for you? McDonald’s has the Fruit ‘n Yogurt Parfait, Wendy’s offers Garden Sensations salads and at Burger King you can even get a veggie burger.

Yogurt, salad, veggie burger … these are all healthy foods.

However, new research suggests that healthy fast food meals have the same effect on your cardiovascular system as a burger, fries and a soda.