Q&A: How do I Make Sure I’m Eating Right During Pregnancy?

June 22, 2012 | by

Question: I just found out I’m pregnant, and want to make sure I eat well. How much do I need to eat, and what kinds of foods are best? How much weight should I gain?

Eating right during pregnancy

Nutrition Bar Improves Metabolic Biomarkers Linked to Cardiovascular Disease, Cognitive Decline and Anti-Oxidant Defenses

May 14, 2012 | by

Scientists at the Children’s Hospital Oakland Research Institute (CHORI) Nutrition & Metabolism Center recently announced that they have developed a low-calorie, high-fiber, fruit-based vitamin and mineral nutrition bar called the CHORI-bar, which improves biomarkers linked to risk of cardiovascular disease, cognitive decline, and associated decline in antioxidant defenses.

Children’s Hospital Oakland Research Institute

Q&A: Should I Take a Prenatal Vitamin Even If I’m Not Pregnant?

February 29, 2012 | by

Question: I’ve heard that prenatal vitamins can help improve hair quality, balance hormones, prevent acne and make fingernails stronger. Should I consider taking them even though I’m not pregnant?

Prenatal vitaminsImage credit: Prenatal vitamins via Shutterstock

New Supplement Results Easy to Sensationalize, Not Highly Meaningful

October 18, 2011 | by

New research published in this month’s Archives of Internal Medicine has caused quite a stir amongst vitamin- and mineral-popping Americans [1]. Researchers report that over the course of a decades-long study, older women who regularly took vitamin and mineral supplements were more likely to die than those who did not.

This news may surprise those who look to vitamin and mineral supplements as a mechanism for maintaining — and even improving — health. However, while it would be easy to sensationalize the research findings, the reality is that there are many limitations that prevent drawing meaningful conclusions — ones that could be used to inform behavior — from the study.

Vitamins

Metabolic Discoveries Hidden In Our Genomes

August 25, 2009 | by

This article was written by Allison Bland.

A recent study in the Proceedings of the National Academy of Sciences (PNAS) hints at a future where a daily multivitamin could be replaced with a personalized vitamin that would work with the unique genetic makeup of an individual’s genome [1]. Studies have repeatedly cast doubt on the effects of vitamins for the prevention of cancer and other diseases, and doctors and scientists are mixed in their recommendations for taking these supplements. A doctor may prescribe vitamins to cure metabolic diseases, but the enzymes that do this metabolic work in our bodies vary from person to person because of genetic mutations that cause them to function slightly differently.