This article was written by Carter Harkins.

Stress is at epidemic levels in our population. The American Psychological Association released its Stress in America 2011 Report earlier this year, and according to the report, 73% of us think our stress levels are the same or higher than they were 5 years ago [1]. Ninety-four percent of us believe that stress can contribute to the development of major illnesses such as hypertension, cardiovascular disease, stroke, obesity, diabetes and depression, but only 29% say that they are doing an excellent or good job at managing or reducing stress. Clearly, this is cause for concern.