Discover the Science of Health
In today’s hectic, fast-paced world, all too often we hear people say they haven’t gotten enough rest and plan to “catch up” on sleep over the weekend. However, new research suggests chronic sleep loss may be more serious than previously thought and may even lead to loss of brain cells [1].
We are all familiar with the negative consequences of getting too little sleep, but they may be more serious than just feeling a bit groggy. A new study published in the journal Science Translational Medicine has shown that sleep restriction, along with a disruption of one’s internal body clock, can raise the risk of obesity and type 2 diabetes [1]. This could explain the increased rates of these conditions in shift workers and others who work at night.
