5 Tips to Reduce Your Stress Right Now

April 18, 2012 | by

This article was written by Carter Harkins.

Stress is at epidemic levels in our population. The American Psychological Association released its Stress in America 2011 Report earlier this year, and according to the report, 73% of us think our stress levels are the same or higher than they were 5 years ago [1]. Ninety-four percent of us believe that stress can contribute to the development of major illnesses such as hypertension, cardiovascular disease, stroke, obesity, diabetes and depression, but only 29% say that they are doing an excellent or good job at managing or reducing stress. Clearly, this is cause for concern.

Doodle to reduce your stress

Grey Weather, Grey Mood: Cortisol Levels May Underlie Seasonal Affective Disorder

February 14, 2011 | by

The relationship between season and psychological health in terms of mood has been greatly researched. A recent study shows the cortisol function differs over season in people reporting “Seasonal Affective Disorder” or SAD [1]. This may finally help us to understand any biological mechanism underlying of SAD.

Seasonal affective disorder

Hair Cortisol as a Predictive Biomarker for Heart Attack

September 14, 2010 | by

We all deal with stress. Whether it’s stress from a job, financial, or relationship issues, chronic stress has been linked to an increased risk for developing cardiovascular disease [1-2]. However, there hasn’t been a biological marker that could be used to measure an individual’s level of stress. A recent study performed by researchers at the University of Western Ontario Schulich School of Medicine & Dentistry and published in the journal Stress has found that the level of cortisol in hair can be used as a biomarker to measure chronic stress and the risk of heart attack in men [3].

The Link Between Positive Psychology and Cancer Survival

August 31, 2010 | by
ResearchBlogging.org

Have you ever heard a person in poor health being told “Well, you’ve got to stay positive, that will help”? This seemingly common idea is currently under significant scientific investigation. Indeed, the debate about the degree to which psychological processes can directly influence physical health has received special attention recently. A special supplement of the Annals of Behavioural Medicine directly addressed this topic in February this year and a recent article in the Lancet explored this issue, cautioning us that the relationship between a positive psychological orientation and cancer survival remains unclear [1].

Grand Rounds 5.14 Holiday Edition

December 23, 2008 | by

Seasons Greetings! Welcome to the Holiday Edition of Grand Rounds, featuring some of the best articles of the biomedical and healthcare blogosphere.

There’s a revolution occurring on the Web: those “authoritative” articles written on traditional, static websites are being replaced with blogs, wikis and online social networks. In the sphere of health, medicine and information technology, this “real-time Web” consists of many who are professionals in the field; their posts are listed below.
In the digital age, these are the characteristics of new media: recent, relevant, reachable and reliable.

At this time last year, I announced the Highlight HEALTH Network, a single source that aggregates content from all the Highlight HEALTH websites. This year, I have a similar gift for biomedical and healthcare blogosphere readers:

Health and Medicine blog carnival email and RSS subscriptions!