In the Northern hemisphere, summer officially starts on June 21. This day, also know as the summer solstice, has more daylight than any other day of the year because the sun reaches its greatest distance above the equator.

Summer is a great time to get outdoors and be active. However, along with the fun and sun, there are a number of irritations that we have to content with. Highlight HEALTH looks at how to survive this summer — from sunburn to poison ivy.